Here is a really quick and easy ‘bread’ alternative, suitable for those avoiding yeast and sugars, and also for those wanting a low carbohydrate filler. A helpful recipe for both the ‘Anti-Candida’ and low carb diets. Linseeds are a source of omega 3 fatty acids, which can be helpful in reducing inflammation and balancing hormones. […]
Here is a delicious recipe for a hummus variation that contains no beans. Whether you struggle to digest legumes, or are following a low carbohydrate diet, or watching your oxalate and phytate intake, this dip is for you. Made by blending pan-roasted vegetables, you can still enjoy a creamy and flavour-rich hummus. This recipe is […]
With the warmer weather upon us, we tend to increase our salad intake. A vast number of vegetables are suitable to include raw in salads; shredded, grated, sliced or whole. Enjoyment however, is usually increased with the addition of a dressing of some kind. Clients on an anti-Candida diet will know that they are best […]
Dessert Options Ideas for quick and simple desserts are a frequent request from my clients who want to avoid sugars. Here is an extremely easy recipe that provides a tasty and nutritious meal, suitable for an after-dinner dessert, breakfast or snack. It is very easy to become over-dependent on natural yogurt if you can tolerate […]
In my constant search for flours that are suitable for specific dietary requirements, I have come across water chestnut flour, also known as singoda or singhara flour. Water chestnut flour is made by peeling, boiling, drying and then grinding the nuts. Contrary to its name, the water chestnut is not a nut. but an aquatic […]
With warmer days just around the corner, we want to make salads as enjoyable as possible. Because most mayonnaise and salad cream contains vinegar, it is not suitable for those on an ‘anti-Candida diet’. However, this doesn’t mean you have to miss out on delicious dressings for salad meals. In fact, we can make this […]
Using Pumpkins Pumpkins are in the shops again! What better way to use them than in a thick and creamy pumpkin soup. Packed with immune-supporting benefits, this pumpkin soup is simple to prepare and delivers a taste that will be bringing you back for more. The basic recipe also doubles up as an easy sauce, […]
Here is another successful experiment in finding a replacement for a commercial bread wrap. Made with ground seeds and grated courgette, this Grain-Free and Yeast-Free wrap makes a perfect base for packed lunches. Ideal for the ‘anti-Candida’ diet, it can be quickly mixed and baked, and then stuffed with a filling of your choice. Shredded […]
Cauliflower Crust and Vegetable Tart This recipe provides a grain free base, which can be used for any savoury topping. It keeps well for 3 or 4 days in the fridge, so can be made in advance. Cut a slice for an easy lunch. You can also use grated courgette or celeriac for an […]
Here is a quick and easy recipe for a fresh Turkish Salad. It is perfect to serve as a side salad with nearly any savoury dish. Place the salad on a platter, and top with your savoury meal. Try vegetable kebabs, meat balls, cooked beans or fillets of fish. Because cabbage keeps so well in […]
