"Welcome to Nutritionhelp - supporting health for 26 years."
Erica White DipION, FBANT, Nutritionhelp Founder

Nutritionhelp Anti-Candida Cookery Classes with Emma Cockrell

Ideas for sugar-free and yeast-free cooking.

  • 20160621_191559_resized_1One-to-One day classes for just £130
  • Tailor-made to your requirements & preferences
  • Bring a friend for just £40 extra
  • Meal and recipe suggestions for yeast-free and sugar-free protocol
  • 4  hour  class
  • Saturday or mid-week
  • Three course lunch included
  • Hands-on involvement
  • Recipe booklet, packed with information, to take home
  • Venue near Chelmsford, Essex
  • Gift Vouchers available
  • Contact Emma at info@nutritionhelp.com for more information
  • The class is also suitable for those who don't need an 'anti-Candida diet, but just want to learn some healthy cooking principles

When clients are faced with their Nutritionhelp dietary recommendations, some feel excited at the prospect of using new foods, while others feel daunted at the task of how to avoid specific ingredients and still find meals they can enjoy. Whichever of these categories you fall into, you may find a Nutritionhelp Cookery class both informative and enjoyable.

I run the classes either on a mid-week day or a Saturday, from 10am to 2 pm, and the day includes a three course lunch of foods cooked and demonstrated. The class can be very hands on, enabling you to get a feel for textures and consistencies, but you can also just sit and watch whenever you want to. Every class includes a full recipe and information folder to take home, as well as a goody-bag to take home some samples!

If you have a friend or family member you would like to bring along, there is just an additional charge of £40, to bring the total to £170. If you have a group who would like to do the class, or if you want the class to be spread over a 3 week course, then contact me for prices.

20160701_103911_resizedA class covers key meal and snack ideas in line with Nutritionhelp recommendations, and how to make these as nutrient-rich, tasty, and simple as possible. The aim will be for you to leave feeling more enabled and comfortable to cook without yeast, refined grains and sugar. All recipes will also be gluten-free and dairy-free, but there is plenty of scope to discuss meal variations for any further food sensitivities or intolerances.

A one-to-one class makes an ideal gift for family or friends. Contact me at info@nutritionhelp to request a gift voucher.

With more than 40 years experience in teaching wholefood cookery custardclasses and working with restricted diets, I have a wealth of knowledge to share. Come along to a relaxed, informal, but highly informative cookery class, based at my home near Chelmsford in Essex, to gain confidence in a new way of cooking.

If you live too far away to make the journey, get in touch if you would like one to one video classes. These can be tailored to your specific requirements.

If you are interested in finding out more, or in booking a class, email me at emma.nutritionhelp@gmail.com

 “I feel the cookery class is very good value. Not only did I learn to cook in a lovely atmosphere, I then got to talk about and enjoy eating dipthe food we had made. All the food was delicious and very satisfying.  Further more; I looked through my folder to find that Emma had enclosed all the recipes we had made, a nutrient summary of all the foods/herbs and spices we had used and some information on which cooking oils to use and so much more useful information.  Emma had covered everything and I mean everything I needed, to help me put what I had learned into practice. Additionally Emma encouraged me to experiment with different vegetables/spices and herbs. I feel I have gained many skills and I feel more confident and on my way to a healthier future.  Really good value!! I would definitely recommend this class.”  A.T. Essex

"A brilliant class which far exceeded my expectations. Plenty of new pancakesideas ... it doesn’t have to be boring! It was particularly useful that Emma demonstrated the preparation of healthy and tasty food which we were later able to eat. Handouts of recipes and background information on herbs, spices, nuts and seeds etc. were very helpful and will be an invaluable resource for the future. Emma’s style is friendly and patient, so I felt happy to ask for clarification or to discuss aspects of the class. I now have the confidence to experiment with ingredients and be more creative in my cooking. Highly recommended." R. D-S. Essex"

'We all enjoyed the experience and thank you for sharing your knowledge with us. You are very knowledgeable and were able to answer any questions we had about health issues and meal ideas. Its very clear you are passionate about clean eating and lifestyle, it shows in your work. I will be recommending this experience to friends and family. Thank you for making the afternoon so enjoyable' K.A. (Booked as a family activity day)

"Just perfect. Very friendly and informal." L. R.

"A lovely relaxed atmosphere." P. W.