"Welcome to Nutritionhelp - supporting health for 26 years."
Erica White DipION, FBANT, Nutritionhelp Founder

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Washing Vegetables Tue 11th Jan, 2022 - 3:24pm by Emma Cockrell

Vegetables and fruit should be washed thoroughly when being prepared. I am amazed that many people do not properly clean vegetables before serving. This is particularly apparent with veg that look clean, such as tomatoes, peppers and cucumbers. These however, have been handled, sometimes shipped from the other side of the world, and usually have […]

Linseed Biscuits Fri 17th Sep, 2021 - 4:48am by Emma Cockrell

Benefits of Linseeds Nutritional Profile Linseeds, also known as flax seeds, provide a helpful cross-section of nutrients. They contain magnesium, potassium and protein, as well as omega 3 essential fatty acids. Additionally, linseeds contain both soluble and insoluble fibre. This makes them a useful dietary addition to help prevent constipation. However, plenty of water should […]

Baked Summer Dessert Wed 1st Sep, 2021 - 10:48am by Emma Cockrell

Dessert Options Ideas for quick and simple desserts are a frequent request from my clients who want to avoid sugars. Here is an extremely easy recipe that provides a tasty and nutritious meal, suitable for an after-dinner dessert, breakfast or snack.  It is very easy to become over-dependent on natural yogurt if you can tolerate […]

Water Chestnut Flour Mon 28th Jun, 2021 - 9:11pm by Emma Cockrell

In my constant search for flours that are suitable for specific dietary requirements, I have come across water chestnut flour, also known as singoda or singhara flour. Water chestnut flour is made by peeling, boiling, drying and then grinding the nuts. Contrary to its name, the water chestnut is not a nut. but an aquatic […]

Lemon Mayonnaise Mon 26th Apr, 2021 - 12:25pm by Emma Cockrell

With warmer days just around the corner, we want to make salads as enjoyable as possible. Because most mayonnaise and salad cream contains vinegar,  it is not suitable for those on an ‘anti-Candida diet’.  However, this doesn’t mean you have to miss out on delicious dressings for salad meals. In fact, we can make this […]

Coconut Bites Mon 1st Feb, 2021 - 9:50am by Emma Cockrell

     These tasty Coconut Bites provide a delicious snack for those on a sugar-free diet. Based on an idea found by a client in Ireland, the Coconut Bites offer a mini-cake alternative for the ‘anti-Candida’ diet. With no grains or flour added, the Coconut Bites are also perfect for those avoiding or reducing gluten in […]

Pumpkin Soup Fri 23rd Oct, 2020 - 4:40pm by Emma Cockrell

Using Pumpkins Pumpkins are in the shops again! What better way to use them than in a thick and creamy pumpkin soup. Packed with immune-supporting benefits, this pumpkin soup is simple to prepare and delivers a taste that will be bringing you back for more. The basic recipe also doubles up as an easy sauce, […]

Grain-Free and Yeast-Free Wraps Thu 23rd Jul, 2020 - 1:05pm by Emma Cockrell

Here is another successful experiment in finding a replacement for a commercial bread wrap. Made with ground seeds and grated courgette, this Grain-Free and Yeast-Free wrap makes a perfect base for packed lunches. Ideal for the ‘anti-Candida’ diet, it can be quickly mixed and baked, and then stuffed with a filling of your choice.  Shredded […]

Cauliflower Crust Tart Mon 11th May, 2020 - 11:42am by Emma Cockrell

  Cauliflower Crust and Vegetable Tart This recipe provides a grain free base, which can be used for any savoury topping. It keeps well for 3 or 4 days in the fridge, so can be made in advance. Cut a slice for an easy lunch. You can also use grated courgette or celeriac for an […]

Vegetable Kebabs and Creamy Vegan Dressing Thu 30th Apr, 2020 - 2:46pm by Emma Cockrell

These kebabs are great served over a salad platter for a summer supper, or pre-cook and then warm up on a BBQ. Make into burgers and freeze once cooked, for easy packed lunches. If you can’t eat, or haven’t got eggs, replace in the recipe below with a tablespoon of chickpea flour and 1 tablespoon […]