"Welcome to Nutritionhelp - supporting health for 26 years."
Erica White DipION, FBANT, Nutritionhelp Founder


Mix and Bake Loaf Wed 14th Feb, 2024 - 10:45am by Emma Cockrell

Here is a really quick and easy ‘bread’ alternative, suitable for those avoiding yeast and sugars, and also for those wanting a low carbohydrate filler. A helpful recipe for both the ‘Anti-Candida’ and low carb diets. Linseeds are a source of omega 3 fatty acids, which can be helpful in reducing inflammation and balancing hormones. […]

Stock Clearance Price Slash on two of Erica White’s Books! Tue 25th Jul, 2023 - 1:54pm by Emma Cockrell

Here is a fantastic opportunity to purchase ‘Erica White’s Beat Fatigue Handbook’, and ‘Doughnuts and Temples’ at greatly reduced prices!  Whether you have never read Erica’s classic works and are new to the world of nutrition, or whether you have already benefited from Erica’s down-to-earth and practical advice, you will want to grab these best […]

Roast Vegetable Hummus – Bean-Free – Medium Oxalate – Low Histamine Fri 17th Jun, 2022 - 3:55pm by Emma Cockrell

Here is a delicious recipe for a hummus variation that contains no beans. Whether you struggle to digest legumes, or are following a low carbohydrate diet, or watching your oxalate and phytate intake, this dip is for you. Made by blending pan-roasted vegetables, you can still enjoy a creamy and flavour-rich hummus.  This recipe is […]

Egg-Free Mayonnaise – With Lemon-Free Option! Thu 16th Jun, 2022 - 4:57pm by Emma Cockrell

With the warmer weather upon us, we tend to increase our salad intake. A vast number of vegetables are suitable to include raw in salads; shredded, grated, sliced or whole. Enjoyment however, is usually increased with the addition of a dressing of some kind. Clients on an anti-Candida diet will know that they are best […]

Washing Vegetables Tue 11th Jan, 2022 - 3:24pm by Emma Cockrell

Vegetables and fruit should be washed thoroughly when being prepared. I am amazed that many people do not properly clean vegetables before serving. This is particularly apparent with veg that look clean, such as tomatoes, peppers and cucumbers. These however, have been handled, sometimes shipped from the other side of the world, and usually have […]

Linseed Biscuits Fri 17th Sep, 2021 - 4:48am by Emma Cockrell

Benefits of Linseeds Nutritional Profile Linseeds, also known as flax seeds, provide a helpful cross-section of nutrients. They contain magnesium, potassium and protein, as well as omega 3 essential fatty acids. Additionally, linseeds contain both soluble and insoluble fibre. This makes them a useful dietary addition to help prevent constipation. However, plenty of water should […]

Baked Summer Dessert Wed 1st Sep, 2021 - 10:48am by Emma Cockrell

Dessert Options Ideas for quick and simple desserts are a frequent request from my clients who want to avoid sugars. Here is an extremely easy recipe that provides a tasty and nutritious meal, suitable for an after-dinner dessert, breakfast or snack.  It is very easy to become over-dependent on natural yogurt if you can tolerate […]

Water Chestnut Flour Mon 28th Jun, 2021 - 9:11pm by Emma Cockrell

In my constant search for flours that are suitable for specific dietary requirements, I have come across water chestnut flour, also known as singoda or singhara flour. Water chestnut flour is made by peeling, boiling, drying and then grinding the nuts. Contrary to its name, the water chestnut is not a nut. but an aquatic […]

Lemon Mayonnaise Mon 26th Apr, 2021 - 12:25pm by Emma Cockrell

With warmer days just around the corner, we want to make salads as enjoyable as possible. Because most mayonnaise and salad cream contains vinegar,  it is not suitable for those on an ‘anti-Candida diet’.  However, this doesn’t mean you have to miss out on delicious dressings for salad meals. In fact, we can make this […]

Coconut Bites Mon 1st Feb, 2021 - 9:50am by Emma Cockrell

     These tasty Coconut Bites provide a delicious snack for those on a sugar-free diet. Based on an idea found by a client in Ireland, the Coconut Bites offer a mini-cake alternative for the ‘anti-Candida’ diet. With no grains or flour added, the Coconut Bites are also perfect for those avoiding or reducing gluten in […]