Butternut History Butternut Squash is a relative newcomer to our greengrocers and supermarkets. First farmed in the USA in the 1950’s, Charles Leggett developed butternut as a result of combining the Hubbard squash and the gooseneck squash. Leggett came up with the name, saying it was “smooth as butter and sweet as nut”. Butternut […]
With autumn well under way, Chestnuts are available for sale again in green grocers and supermarkets. As October progresses look out for fallen chestnuts if you are out on a parkland walk. Chestnuts are a great snack for most people – including those on an ‘anti-Candida’ diet. Simply slit the tough brown skin, and […]
Knowing how versatile cauliflower is in replacing grains in recipes, I thought I would try it as a polenta alternative. I am pleased with the results! This Cauliflower ‘Polenta’ recipe contains both vegetables and protein, making it a great snack and a perfect addition to a salad for lunch or a light supper. It can […]
This twist on a shop-bought Basil Pesto is dairy-free, making it suitable for those on the ‘Anti-Candida’ diet, or anyone with a dairy sensitivity. A grinder makes easy work of the preparation. However, if you are making this the traditional way, with a pestle and mortar, you may need to swap pumpkin seeds for pine […]
Sacha Inchi is the seed of an Amazonian vine. It provides a high level of plant-based omega 3 fatty acids. This means it is helpful for supporting heart health, blood pressure, and brain function. It also contains all 8 of the essential amino acids, making it a good source of protein. Along with this, the […]
Polenta is a medium-ground maize meal, traditionally used in Italian cooking. Being gluten free it can be a helpful food for those avoiding wheat, rye or oats. Quick and easy to cook, polenta can be boiled with water and served soft in place of mashed potato. Alternatively, pour the cooked polenta into a baking tray […]
Support the Immune System As the weather becomes more unsettled it is wise to turn our thoughts to supporting the immune system. My last blog noted the potential benefits of Turmeric and Ginger. Another herb that is well recognised for its immune supporting properties is Echinacea. Prior to 1950 and the introduction of antibiotics, this […]
We are just two weeks back into the new school term and already the sore throat and cold germ is on the attack. Turmeric Golden Milk is a warming and comforting drink made with turmeric, ginger and coconut milk. This combination of spices may help support the immune response and fight off infections, while soothing […]
Encouraging clients to include a wide cross-section of nutrient-rich foods is always a top priority. This Buckwheat and Carrot flat bread uses an alternative grain, available in many supermarkets and wholefood shops. Buckwheat is gluten-free and rich in rutin (which supports good circulation). Beta carotene-rich carrots reduce the amount of flour required and create a […]
If you have ever visited the Middle East, the taste of mildly spiced, golden falafel is a rich treat! This recipe avoids the hassle of frying and produces a delicious savoury dish very simply. Many falafel recipes use raw and soaked chickpeas as the base. In the light of wanting to reduce phytates however, I […]
