It is possible to follow your Nutritionhelp anti-candida diet during this festive season! Even though restaurants are advertising a festive menu, supermarkets introducing even more sugar-laden produce, work meetings accompanied by mince pies, and social events beginning with mulled wine, you can still stay on track with your healthy Nutritionhelp diet! Here are some tips to help you […]
The addition of home-made stuffing to a roast dinner seems to lift it into another zone, making the meal a little bit special. You don’t have to forgo this treat while on the yeast-free anti-candida diet, since Erica White’s Beat Candida Cookbook contains a traditional Sage and Onion Stuffing, made with a yeast-free soda-bread. I make […]
The basis of many shop-bought stuffings is bread-crumbs. This of course is a problem for those on a Nutritionhelp anti-candida protocol, and means that if you want to enjoy this extra treat at Christmas, you simply have to make a yeast-free stuffing yourself. However, this really isn’t hard, and a stuffing suitable for the anti-candida programme can easily […]
Since gravy is usually based on yeasted and highly flavoured stock cubes or granules, making gravy to accompany a roast dinner is often a concern for clients when they begin an anti-candida Nutritionhelp protocol. However, it really doesn’t need to be complicated, and in my opinion, a home-made gravy is far superior to any gravy mix. […]
If you are looking for a way to add variety to the anti-candida diet, then a Waffle Iron might be worth considering. This is an easy way to use unrefined flours on the yeast-free and sugar-free diet, providing delicious sweet or savoury waffles to accompany any meal. It can be particularly helpful if you have additional restrictions on […]
With all my emphasis on increasing vegetables in the diet it would be amiss of me not to draw attention to the fact that a small section of people may need to be cautious with vegetables. For these people veggies remain an essential part of the daily food intake, but the choice of veg needs to be carefully considered. […]
Here is a snack with a difference! A no-guilt nibble, suitable for the yeast-free anti-candida programme, or if you are just wanting to watch your weight. The idea may take a bit of getting used to, but well worth trying! Using turmeric in the recipe adds in some additional antioxidant and anti-inflammatory properties, giving you even […]
The recent warm weather and the holiday season means that many of us may have been enjoying aspects of the ‘Mediterranean Diet’ whether at home or abroad. An article in the Telegraph last week, reporting on research demonstrating benefits of a Mediterranean Diet for heart health, underlines that this approach to eating should be considered […]
Being on an anti-candida diet can open up a whole new approach to food. Using REAL food, rather than processed, packaged and refined produce, not only provides more vitamins, minerals, and fibre, but also tastes GOOD! If you are struggling to get used to natural flavours and enjoy sugar-free, whole-food eating, remember that sugar […]
Finding a bread replacement is often top of the list for people who are following a yeast-free and sugar-free anti-candida diet. If you are also avoiding the gluten grains (wheat, rye, barley and oats) it may seem that you have even fewer options. However, there are so many gluten free grains and flours available, that […]
