The summer is in full swing, and if you can skip the showers, a picnic is an enjoyable way to pass time with with children, friends or family. Whether it is at the beach, a park, the countryside, the back garden, or a favourite nostalgic spot, getting outside into a relaxing environment can actually bring […]
It is in the news again – coffee is supposedly good for you. However, the coffee debate still rages on, and anyone on a Nutritionhelp protocol will know that I strongly advise against all forms of caffeine. So what research is this headline based on, and why am I not rushing out to stock up […]
Vegetarian Meal Suitable for Anti-Candida Diet These Sunflower Seed Burgers make a great mid-week meal. I usually serve them with roasted vegetable chips and a crisp salad, but steamed vegetables can work just as well. You may like to add a tomato sauce by stirring some passata into a finely chopped onion, fried over a low […]
Bringing the sweet tooth under control is essential in the fight against intestinal yeast, so it is helpful to learn how to make desserts which don’t require added sugars or fruit. This baked egg custard recipe fits the bill, and can be used not only as a dessert, but also a breakfast or snack. Made […]
I always feel sorry for people who say they think the anti-Candida diet is boring or bland! If you concentrate on the foods you can’t eat, rather than those you can , it only leads to self-pity. This reminds me of a friend who had a young son with Type 1 diabetes. Rather than tell him about […]
It is unusual for a week to pass by without someone asking me whether they can use the ‘natural’ sweetener Xylitol while on the yeast-free and sugar-free anti-candida diet. Does Xylitol feed Yeast? The argument presented is that Xylitol doesn’t feed and encourage intestinal yeast in the same way as sugar. I actually put this to […]
If there is no known allergy with dairy products, the Nutritionhelp diet plan may include some low-lactose dairy products. In particular, natural unsweetened yogurt might be used, if it does not cause a sensitivity reaction or digestive discomfort. There are three main reasons why we have to be careful with dairy produce – 1, it […]
When the temperature outside begins to dip down we often turn to warming comfort-food meals. These don’t have to break with Nutritionhelp diet recommendations to be tasty and satisfying. This week’s recipe is a delicious mild curry, served with cauliflower rice. If you are following a Nutritionhelp anti-candida protocol, you will know that it is best to avoid […]
As we all get back into routine after the Christmas break, thoughts turn to health and the waist-line and the consideration of ‘Clean Eating’. Over-indulging with Christmas foods can leave us carrying some extra pounds and determining to support our bodies more effectively by what we choose to eat. For some people this will mean taking […]
Fennel and Digestion If someone is suffering with an overgrowth of the intestinal yeast Candida albicans, it is highly likely that along with symptoms of fatigue and aching muscles they also experience problems with digestion, including indigestion, wind and bloating. However, with Christmas dinners upon us, it may not just be people with Candida that need some […]
