The final two additives from Hungry for Change’s list of the Top Ten Additives to Avoid
9. Sulphur Dioxide (E220)
Sulphur additives are toxic and in the United States of America, the Federal Drugs Administration have prohibited their use on raw fruit and vegetables. Adverse reactions include: bronchial problems particularly in those prone to asthma, hypotension (low blood pressure), flushing tingling sensations or anaphylactic shock. It also destroys vitamins B1 and E. Not recommended for consumption by children. The International Labour Organization says to avoid E220 if you suffer from conjunctivitis, bronchitis, emphysema, bronchial asthma, or cardiovascular disease. Found in: beer, soft drinks, dried fruit, juices, cordials, wine, vinegar, and potato products.
Most clients on a Nutritionhelp programme will automatically be avoiding Sulphur dioxide, but the problem with this additive is that it can be in otherwise ‘healthy’ foods. If you buy dried fruit for your children’s lunch box, or muesli for your family’s breakfast, double check that sulphur dioxide is not added. It is used to keep colours bright and more appealing. An apricot dried with sulphur dioxide will therefore be a bright orange colour, but an organic dried apricot will be a brown colour, but will have a richer taste.
10. Potassium Bromate – Now banned in the Uk
You will be happy to know that this additive, with potential carcinogenic effects, has been removed from manufactured bread in the UK. However, it is worth checking what exactly is added to any bread that you buy.
