If you haven’t already come across the Ape crunchy Coconut Bites, now would be a good time to check your supermarket or whole-food shop shelves. I found these in the ‘Free From’ aisle of a local supermarket. When everyone around is snacking on sweet-treats it is nice to have something to go to that doesn’t compromise all your hard work in supporting health nutritionally.
The natural Coconut Bites contain coconut, tapioca starch and rock salt. A quick over-view of these ingredients shows that this is a snack that can be enjoyed by those on the Nutritionhelp anti-Candida diet:
A 30g sachet contains about 15 round bite-size snacks, and costs £1.49. This may not be the cheapest way of having an anti-candida-diet-friendly munch, but the fact it can be bought off-the-shelf can be incredibly helpful.
Ape Coconut Bites are available in 3 ‘flavours’
So if you get the ‘munchies’ while everyone is tucking into sugar-laden snacks, reach for a pack of Coconut Bites. The high level of healthy fat makes these rich and satisfying, so you may find that just two of three of the bites are sufficient to satisfy you. On the other hand, you may find it hard to put the packet down…!