Here is a fantastic recipe for those who struggle to tolerate grains. Sunflower Seed Pancakes can be used as a breakfast dish, topped with Sugar-Free lemon curd (page 126 in Erica White’s Beat Candida Cookbook), or drizzled with coconut milk and sprinkled with desiccated coconut. Try it as a wrap for an easy lunch, stuffed with shredded salad and hummus, mashed fish or seed butter. You can even use it as a grain-free, gluten-free chapati alternative. Pull off pieces of the pancake and use it to eat the mild Butternut Curry