Turning cooked vegetables into a sauce by blending is perhaps one of the most nutritious ways you can add interest and flavour to meals. For this Creamy Marrow Sauce can use young marrows if you have them available, or replace with courgettes. If you add more red pepper, the colour of the sauce will become more intense. For a low carbohydrate gravy alternative, just add a little more water.
Use Creamy Marrow Sauce over vegetables or pasta, or make your own vegetable spaghetti with butternut squash using a spiralizer. It is also delicious alongside poached or grilled fish, bringing a delicate depth of flavour.