Sacha Inchi is the seed of an Amazonian vine. It provides a high level of plant-based omega 3 fatty acids. This means it is helpful for supporting heart health, blood pressure, and brain function. It also contains all 8 of the essential amino acids, making it a good source of protein. Along with this, the […]
Polenta is a medium-ground maize meal, traditionally used in Italian cooking. Being gluten free it can be a helpful food for those avoiding wheat, rye or oats. Quick and easy to cook, polenta can be boiled with water and served soft in place of mashed potato. Alternatively, pour the cooked polenta into a baking tray […]
Support the Immune System As the weather becomes more unsettled it is wise to turn our thoughts to supporting the immune system. My last blog noted the potential benefits of Turmeric and Ginger. Another herb that is well recognised for its immune supporting properties is Echinacea. Prior to 1950 and the introduction of antibiotics, this […]
Encouraging clients to include a wide cross-section of nutrient-rich foods is always a top priority. This Buckwheat and Carrot flat bread uses an alternative grain, available in many supermarkets and wholefood shops. Buckwheat is gluten-free and rich in rutin (which supports good circulation). Beta carotene-rich carrots reduce the amount of flour required and create a […]
If you have ever visited the Middle East, the taste of mildly spiced, golden falafel is a rich treat! This recipe avoids the hassle of frying and produces a delicious savoury dish very simply. Many falafel recipes use raw and soaked chickpeas as the base. In the light of wanting to reduce phytates however, I […]
Making a quality mayonnaise can help to transform a limited diet, adding both flavour and beneficial calories. Healthy oils help to bring a sense of ‘fullness’, making meals more satisfying. Many clients on the ant-Candida diet find that they have to eat a good deal to prevent weight loss. This lemon and garlic mayonnaise can […]
Back in the early 1980’s, when I first started to make hummus, it was not available in the shops. Fast forward nearly 40 years, and there isn’t a deli or supermarket that doesn’t stock this Middle Eastern dip. This ease of accessibility can be both helpful and unhelpful! Hummus provides a great protein snack which […]
It seems that the hot dry weather has been especially good for courgettes this year! My kind neighbours are gifting me with beautiful courgettes that they have grown, equal in size to marrows! Courgettes are a wonderful veg to use on an anti-candida programme. Oven roasted, or panfried with extra virgin olive oil and garlic, […]
This Cauliflower Flatbread makes a great accompaniment for dips and salads. Being vegetable-based, it can either be low grain or grain-free, depending on your requirements. Because cauliflower is one of the lower oxalate-containing vegetables, this is also a helpful recipe for those trying to minimise dietary oxalates. Try it with Persian Aubergine Dip, or hummus. […]
We all tend to get ‘stuck in a rut’ with our day-to-day meal ideas. Eating out and visiting friends can often be helpful in opening up new ideas. Many of these ideas and recipes can be adapted for a yeast-free and sugar-free anti-Candida diet, and this Aubergine Dip is one such dish. A number of […]