"Welcome to Nutritionhelp - supporting health for 26 years."
Erica White DipION, FBANT, Nutritionhelp Founder


Courgette Hummus – Anti-Candida, Medium Oxalate Fri 10th Aug, 2018 - 1:27pm by Emma Cockrell

It seems that the hot dry weather has been especially good for courgettes this year! My kind neighbours are gifting me with beautiful courgettes that they have grown, equal in size to marrows! Courgettes are a wonderful veg to use on an anti-candida programme. Oven roasted, or panfried with extra virgin olive oil and garlic, […]

Cauliflower Flat-Bread – Anti-Candida – Low Oxalate Thu 9th Aug, 2018 - 9:02am by Emma Cockrell

This Cauliflower Flatbread makes a great accompaniment for dips and salads. Being vegetable-based,  it can either be low grain or grain-free, depending on your requirements. Because cauliflower is one of the lower oxalate-containing vegetables, this is also a helpful recipe for those trying to minimise dietary oxalates. Try it with Persian Aubergine Dip, or hummus. […]

Warm Persian Aubergine Dip – Anti-Candida Sun 22nd Jul, 2018 - 8:49am by Emma Cockrell

We all tend to get ‘stuck in a rut’ with our day-to-day meal ideas. Eating out and visiting friends can often be helpful in opening up new ideas. Many of these ideas and recipes can be adapted for a yeast-free and sugar-free anti-Candida diet, and this Aubergine Dip is one such dish. A number of […]

Split Pea Tacos Thu 21st Jun, 2018 - 4:01pm by Emma Cockrell

Why a taco shell made with split peas? A challenge that a number of clients face is to find meals that are satisfying, filling and enjoyable in the light of many food intolerances or dietary complications.  While there is a big leaning in the ‘Nutrition World’ to reducing grains in the diet, a proportion of […]

Shopping – Reading Packaging Labels Fri 16th Mar, 2018 - 1:01pm by Emma Cockrell

Every now and then I get a concerned email from a client saying, “How can I avoid all sugar? It is even in wholegrain pasta and brown rice!” To answer this question we need to understand that there are two main lists on food packaging: The Ingredients list The Nutrition or Nutritional Information list 1. […]

Savoury Coconut Crust Flan Mon 26th Feb, 2018 - 2:51pm by Emma Cockrell

A coconut-flour crust provides a great low-carbohydrate alternative to pastry. Being naturally gluten-free, coconut flour can be enjoyed by many with dietary sensitivities. This recipe is also dairy free, making it even more useful for those on the ‘anti-Candida’ diet. Coconut flour baking can be a bit dry, but becomes more moist after a day […]

Diets in Detail – The Specific Carbohydrate Diet. Thu 1st Feb, 2018 - 7:35pm by Emma Cockrell

I continue my review of current diet programmes by considering the Specific Carbohydrate Diet (SCD), and whether it has a role alongside Erica White’s Four Point Plan. That is the SCD? The specific carbohydrate diet (SCD) is a grain-free diet, low in sugar and lactose. It was developed by Dr. Sidney Haas, a paediatrician, in […]

Diets in Detail – The Low FODMAP Diet Fri 19th Jan, 2018 - 4:32pm by Emma Cockrell

The Low FODMAP diet is an eating pattern that is recommended by many practitioners to help reduce the discomfort of Irritable Bowel Syndrome. Irritable Bowel Syndrome BUPA estimates that as many at 1/5 of the UK adult population suffers with Irritable Bowel Syndrome (IBS). Symptoms listed by BUPA can include Pain or discomfort in your […]

Diets in Detail – The Anti-Candida Diet Fri 12th Jan, 2018 - 1:01pm by Emma Cockrell

Over the coming few blogs I hope to review some of the diet trends that are currently around. I want to assess their worth particularly in the light of their benefit in supporting the balance of microbes in the digestive tract. I will start therefore, in commenting on the Anti-Candida diet. What is Candida? A […]

What is the Best Diet? Wed 3rd Jan, 2018 - 1:42pm by Emma Cockrell

A conversation with a friend over the weekend reminded me how confusing it can be to know what is the best diet to follow. There are so many diet variations now, which should we choose? Paleo (based on hunter/gatherer type foods), Vegetarian, Vegan, Mediterranean, Low carb, High Protein, High fat? Diets Need to be Specific […]