"Welcome to Nutritionhelp - supporting health for 26 years."
Erica White DipION, FBANT, Nutritionhelp Founder


Echinacea Tea to Support Immune Health Wed 19th Sep, 2018 - 11:44am by Emma Cockrell

Support the Immune System As the weather becomes more unsettled it is wise to turn our thoughts to supporting the immune system. My last blog noted the potential benefits of Turmeric and Ginger.  Another herb that is well recognised for its immune supporting properties is Echinacea. Prior to 1950 and the introduction of antibiotics, this […]

Buckwheat and Carrot Flat-Bread – Anti-Candida – Gluten-Free Sun 26th Aug, 2018 - 6:44pm by Emma Cockrell

Encouraging clients to include a wide cross-section of nutrient-rich foods is always a top priority. This Buckwheat and Carrot flat bread uses an alternative grain, available in many supermarkets and wholefood shops.  Buckwheat is gluten-free and rich in rutin (which supports good circulation). Beta carotene-rich carrots reduce the amount of flour required and create a […]

Baked Falafel – Anti-Candida, Gluten-Free, Grain-Free Mon 20th Aug, 2018 - 12:23pm by Emma Cockrell

If you have ever visited the Middle East, the taste of mildly spiced, golden falafel is a rich treat! This recipe avoids the hassle of frying and produces a delicious savoury dish very simply. Many falafel recipes use raw and soaked chickpeas as the base. In the light of wanting to reduce phytates however, I […]

Lemon and Garlic Mayonnaise, Anti-Candida Mon 20th Aug, 2018 - 12:10pm by Emma Cockrell

Making a quality mayonnaise can help to transform a limited diet, adding both flavour and beneficial calories. Healthy oils help to bring a sense of ‘fullness’, making meals more satisfying. Many clients on the ant-Candida diet find that they have to eat a good deal to prevent weight loss. This lemon and garlic mayonnaise can […]

Red Pepper Hummus, Anti-Candida Wed 15th Aug, 2018 - 5:03pm by Emma Cockrell

Back in the early 1980’s, when I first started to make hummus, it was not available in the shops. Fast forward nearly 40 years, and there isn’t a deli or supermarket that doesn’t stock this Middle Eastern dip. This ease of accessibility can be both helpful and unhelpful! Hummus provides a great protein snack which […]

Courgette Hummus – Anti-Candida, Medium Oxalate Fri 10th Aug, 2018 - 1:27pm by Emma Cockrell

It seems that the hot dry weather has been especially good for courgettes this year! My kind neighbours are gifting me with beautiful courgettes that they have grown, equal in size to marrows! Courgettes are a wonderful veg to use on an anti-candida programme. Oven roasted, or panfried with extra virgin olive oil and garlic, […]

Cauliflower Flat-Bread – Anti-Candida – Low Oxalate Thu 9th Aug, 2018 - 9:02am by Emma Cockrell

This Cauliflower Flatbread makes a great accompaniment for dips and salads. Being vegetable-based,  it can either be low grain or grain-free, depending on your requirements. Because cauliflower is one of the lower oxalate-containing vegetables, this is also a helpful recipe for those trying to minimise dietary oxalates. Try it with Persian Aubergine Dip, or hummus. […]

Warm Persian Aubergine Dip – Anti-Candida Sun 22nd Jul, 2018 - 8:49am by Emma Cockrell

We all tend to get ‘stuck in a rut’ with our day-to-day meal ideas. Eating out and visiting friends can often be helpful in opening up new ideas. Many of these ideas and recipes can be adapted for a yeast-free and sugar-free anti-Candida diet, and this Aubergine Dip is one such dish. A number of […]

Split Pea Tacos Thu 21st Jun, 2018 - 4:01pm by Emma Cockrell

Why a taco shell made with split peas? A challenge that a number of clients face is to find meals that are satisfying, filling and enjoyable in the light of many food intolerances or dietary complications.  While there is a big leaning in the ‘Nutrition World’ to reducing grains in the diet, a proportion of […]

Shopping – Reading Packaging Labels Fri 16th Mar, 2018 - 1:01pm by Emma Cockrell

Every now and then I get a concerned email from a client saying, “How can I avoid all sugar? It is even in wholegrain pasta and brown rice!” To answer this question we need to understand that there are two main lists on food packaging: The Ingredients list The Nutrition or Nutritional Information list 1. […]