"Welcome to Nutritionhelp - supporting health for 26 years."
Erica White DipION, FBANT, Nutritionhelp Founder


Coconut Cauliflower Bread – Two Ways. Fri 19th Jul, 2019 - 7:33am by Emma Cockrell

If you have used coconut flour in baking you will have found that it has the capacity to be rather dry. The cauliflower in this recipe for Coconut Cauliflower Bread introduces some added moisture to help overcome the problem of dryness. Keep it Easy! Most recipes for a Coconut Cauliflower Bread use cooked cauliflower rice. […]

Pumpkin Pie Muffins Mon 24th Jun, 2019 - 2:23pm by Emma Cockrell

Use More Veggies! Continually on my quest to add more vegetables into the diet, I was interested to find the local supermarket stocked tins of pureed pumpkin, with nothing added. Obviously, using freshly cooked pumpkin is going to be nutritionally superior, but as a quick ‘back-up’ inĀ  the cupboard, pureed pumpkin can be helpful. When […]

Addressing Agriculture to Halt Climate Change Mon 29th Apr, 2019 - 10:43am by Emma Cockrell

The following article by Dr Mercola suggests that addressing agricultural practices may provide the way out of the devastating impacts of climate change… Mercola writes: The global impacts of global pollution are so terrifyingly vast and all-encompassing that fully comprehending the potential consequences can prove difficult for the human mind. If it continues unchecked, scientists […]

Skin Protection in the Sun Thu 18th Apr, 2019 - 9:36am by Emma Cockrell

With UK temperatures set to soar this Bank Holiday Weekend, take care not to get sunburnt. However, if you want to protect your skin as well as blocking harmful sun rays, it may not be quite as simple as slathering on your favourite (or cheapest) sun lotion from the local supermarket. With the chemicals within […]

Low Carb Rolls – Yeast Free, Sugar Free, Gluten Free Wed 27th Mar, 2019 - 2:12pm by Emma Cockrell

Here is a fantastic ‘bread’ roll recipe suitable for those who want to keep their carbohydrate intake low, and perfect for those on the ‘anti-Candida’ programme who need to avoid yeast. To see a video on making these rolls go here Ground Sunflower Seed There are a number of variations of this roll recipe on […]

Golden Vegetable Pate Mon 25th Mar, 2019 - 1:03pm by Emma Cockrell

This golden vegetable pate is a flavoursome soft pate which is packed with vitamins and antioxidants. Use it to top a low carbohydrate roll, or as a dressing for salad. The rich flavours of the roasted vegetables mean that you don’t need to add any herbs, spices or seasoning to enjoy this pate. Adapt it […]

Low Carbohydrate Coconut & Seed Rolls, Sugar-Free, Yeast-Free, Gluten-Free Mon 25th Mar, 2019 - 12:27pm by Emma Cockrell

These low carbohydrate coconut & seed rolls are a great option to the buns in my last blog if you haven’t got, or can’t use, psyllium husk. Replacing psyllium with coconut flour makes another versatile roll, although it is slightly more ‘cakey’ in texture. Quick and easy to make, these rolls keep well in the […]

Quick & Easy Protein Bread – Gluten-free & for anti-Candida diet Tue 29th Jan, 2019 - 2:49pm by Emma Cockrell

Many clients on the anti-Candida diet need recipes that are very quick. Recipes that are simple enough not to drain them of energy, or easy enough to fit in around a busy work or home schedule are essential. Combined with this is the necessity for food to be nutritious, providing valuable calories, fibre, vitamins and […]

Gingernut Cookies – Sugar-free, Grain-free, Egg-Free, Dairy-Free Wed 9th Jan, 2019 - 3:22pm by Emma Cockrell

    Happy New Year! May 2019 be a year of increased understanding in how to best support your health nutritionally! A question I am frequently asked by clients is, “What can I eat as a suitable ‘anti-Candida’ snack when I am out and about?” The following recipe for Gingernut Cookies fits the bill perfectly. […]

Happy Christmas from Nutritionhelp, & Gift Vouchers Wed 19th Dec, 2018 - 5:24pm by Emma Cockrell

Emma Cockrell, together with Nutritionhelp Founders Robin and Erica White, would like to wish all our clients – past and present – a very Happy Christmas and a Healthy 2019. Consultation Gift Voucher If you are stuck for a gift idea for a loved one, why not purchase them a one-to-one nutritional consultation with Emma. […]