Continuing Hungry For Change’s list of the most important food additives to avoid:
5. Common Food Dyes
Studies show that artificial colorings which are found in soda, fruit juices and salad dressings, may contribute to behavioral problems in children and lead to a significant reduction in IQ. Animal studies have linked other food colorings to cancer. Watch out for these ones: Blue #1 and Blue #2 (E133) – Banned in Norway, Finland and France. May cause chromosomal damage Found in: candy, cereal, soft drinks, sports drinks and pet foods. Red dye # 3 (also Red #40) (E124) – Banned in 1990 after 8 years of debate from use in many foods and cosmetics. This dye continues to be on the market until supplies run out! Has been proven to cause thyroid cancer and chromosomal damage in laboratory animals, may also interfere with brain-nerve transmission. Found in: fruit cocktail, maraschino cherries, cherry pie mix, ice cream, candy, bakery products and more! Yellow #6 (E110) and Yellow Tartrazine (E102) – Banned in Norway and Sweden. Increases the number of kidney and adrenal gland tumors in laboratory animals, may cause chromosomal damage. Found in: American cheese, macaroni and cheese, candy and carbonated beverages, lemonade and more!