"Welcome to Nutritionhelp - supporting health for 26 years."
Erica White DipION, FBANT, Nutritionhelp Founder

Online Personalised
Nutritional Reports

Tailored to your own unique
health profile

Beat Candida Cookbook

Updated & Expanded

Beat Fatigue Handbook

"...highly practical and proven to be effective." Patrick Holford

Doughnuts and Temples

"... co-operating with God and taking greater responsibility for health" Erica White
CFS/ME or Fibromyalgia? Candida?
Repeated antibiotics? PMS or menopause?
Weight problems? Thrush?
Indigestion or IBS? Acne, eczema or psoriasis?
Muscle ache or arthritis? Allergies?
Sinusitis? Depression or anxiety?


  • Online symptoms analysis questionnaire to determine your personal nutritional needs.

  • Detailed on-line report with nutritional advice to meet your unique requirements.

  • Tried and tested system used successfully for more than 20 years.

  • Opportunity for telephone, email or face-to-face support from nutritional therapist Emma Cockrell.


Nutritionhelp can provide you with a personalised nutrition and lifestyle programme to help support your health. Complete the online questionnaire to receive your tailor-made report.

Once you have received your Nutritionhelp report, nutritional therapist Emma Cockrell DipNT mBANT rCNHC can be available to support you as you follow the programme that has been formulated for you.

To enquire about the Nutritionhelp system, email Emma at info@nutritionhelp.com.

Please note, Nutritionhelp online reports can be purchased internationally, EXCEPT from the USA and Canada.


An informative site providing all you need to know for fighting candida with Erica White's Beat Candida Strategy

  • 8 instant download booklets by Erica White.

  • Six months of weekly emails written by Erica White.

The Candida Info Pack is suitable for purchase World-wide, including USA and Canada

"I found the phone conversation incredibly helpful and you followed up with such a comprehensive email - I really appreciated it."

S.R. (Middlesex)

"Many thanks Emma for all your help and encouragement, it really did help through the tough periods. I still use Erica’s Anti Candida cookbook as a cooking bible as the recipes can be easily adapted for life after candida. The determination and perseverance needed is well worth the effort as I now feel so much better in my general health"

K.C. (Bristol)

"Thank you so much for the recipes, suggestions and help Emma, it really does help to have someone on the end of the emails to just ask questions…"

A.P. (Glos)

"I am very proud to say that I just reached the finals of the over 80s National Tennis Championships!"

Dr E.D. (West Mids)

"I am now feeling well all the time! Illness is not on my mind any more."

D. T. (North Yorks)

“Thank you for your help through another year…I am currently feeling very well and looking disgustingly healthy."

G.H. (Oxfordshire)

"The feedback on our anonymous evaluation forms was overwhelmingly positive, many describing Emma's talk as excellent, interesting and informative…"

S.B. (Sheffield ME group)

“I feel I have gained many (cooking) skills and I feel more confident and on my way to a healthier future.  Really good value!! I would definitely recommend this cookery class.”

A.T. (Essex)

'Thank you very much for all your time, energy, advice, patience, empathy and meticulous attention to detail!'

A-M. K. (Switzerland)